Rethinking Eating

[Dana]

I haven't gone too astray but I realized just by making lunch, I usually overload my sandwich when I make egg salad. Today I used one egg and it is more than sufficient. The little things that make you think.

[porterjack]

The little things that make you think.

my brain is little

[Darrell]

Good job being more conscious of these things, that will definitely help you toward getting healthier!

[Kyle B]

It's all about how many calories you eat vs. how many calories you burn.

[MainerMikeBrown]

Some people know they must change their eating habits, but they don't actually make the changes. However, Dana, I'm glad you have made changes to what you are consuming.

[MainerMikeBrown]

Dana, I hope you stick with the positive things you are doing with your diet. Perserverance is key.

[Dana]

Just had an epiphany to cut out gluten from my day to day eating. Bought some gluten free buns tonight.

[MainerMikeBrown]

Big things can come in small packages, such as making small alterations to your diet.