Today Is The Day...

[Alien Allen]

Try to make yourself stick with it for 6 weeks

If you do then your brains endorphins will have kicked in and you will be more apt to get addicted and want to continue.

You should notice a pretty good change in your body by that time also. Don't worry about your weight. You might gain at first. Has to do with muscle gain versus fat loss. Over time the muscle though burns more calories than fat so it catches up.

Good luck Dana

[Dana]

It's kinda funny, I jhust had the revelation to do it this morning, I woke up this morning at 6:30 after a night hangin with a friend and said today is the day.

[rback33]

Dude... I am jonesing for my bike big time right now...

[Dana]

I feel like I should be going today...

[Natasha]

I feel like I should be going today...

GOOOOOOOOOOOOO!!! I skipped this morning b/c I had something I had to take care of, but I'll make it up next week.

[Dana]

GOOOOOOOOOOOOO!!! I skipped this morning b/c I had something I had to take care of, but I'll make it up next week.

I was busy all day... I'm going in Monday morning for 2 other classes. I'll stay a bit longer and do some cardio.

[Dana]

I told myself I was only going to go 3 days a week because I didn't want to be the gym rat type but I'm thinking maybe I should do 4?

[rback33]

Do it. I wish I had TIME to be a gym rat!

[Panacea]

I told myself I was only going to go 3 days a week because I didn't want to be the gym rat type but I'm thinking maybe I should do 4?

Do whatever you feel like, don't worry about stereotypes. The gym is a good addiction to have! (well for the most part lol)

[Natasha]

I think it's funny that people look at being a "gym rat" as a BAD thing. Oh what...you work out and try to stay healthy and it's a BAD thing??? Call me a gym rat all you want...I'll take it.

[Dana]

I think it's funny that people look at being a "gym rat" as a BAD thing. Oh what...you work out and try to stay healthy and it's a BAD thing??? Call me a gym rat all you want...I'll take it.

Well there's a stigma when you call people gym rats... Like the "I pick things up and put them down" types.

[Kyle B]

I told myself I was only going to go 3 days a week because I didn't want to be the gym rat type but I'm thinking maybe I should do 4?

A good pace, at least starting out, is every other day. It gives your muscles time to heal.

[Dana]

Damn Kimberly repped me for a post in this thread. I wish it didn't cost me so damn much to get to the gym I def need to start going again. It was sad I was going 5 days a week and it cost me more to get there than the monthly fee.

[HottyToddyChick]

Sorry

[Dana]

Sorry

Totally fine