5 Weight Loss Programs

vshayes · 01-03-2008, 10:06 PM

Weight Loss Programs

Program 1

Start by exercising for 10 minutes, 6 days per week, or 20 minutes, 3 days per week. If you can do 60 minutes then even better.
Always start with a light walk to warm up, and then increase the pace of your walk.

Program 2

Warm up and stretch for 5-10 minutes.
Power walk for 5 minutes, slow walk for 2 minutes.
Repeat for duration of your walk.
Always complete a warm down before finishing the session.

Program 3

Warm up and stretch for 5-10 minutes.
Power walk for 500m, slow walk for 100m.
Repeat for the duration of your walk.
Always complete a warm down before finishing the session.

Program 4

Warm up and stretch for 5-10 minutes.
Jog for 50m, walk for 500m.
Repeat 5 times.
Always complete a warm down before finishing the session.

Program 5

Warm up and stretch for 5-10 minutes.
Walk up 20 steps (not floors), and then complete a 2 minute recovery walk on level ground.
Repeat 5 times.
Always complete a warm down before finishing the session.

01-03-2008, 10:06 PM	#1
vshayes Boss Administrator Join Date: Feb 2005 Location: Warner Robins, GA Posts: 19,638 Tokenz: 229,832	5 Weight Loss Programs Weight Loss Programs Program 1 Start by exercising for 10 minutes, 6 days per week, or 20 minutes, 3 days per week. If you can do 60 minutes then even better. Always start with a light walk to warm up, and then increase the pace of your walk. Program 2 Warm up and stretch for 5-10 minutes. Power walk for 5 minutes, slow walk for 2 minutes. Repeat for duration of your walk. Always complete a warm down before finishing the session. Program 3 Warm up and stretch for 5-10 minutes. Power walk for 500m, slow walk for 100m. Repeat for the duration of your walk. Always complete a warm down before finishing the session. Program 4 Warm up and stretch for 5-10 minutes. Jog for 50m, walk for 500m. Repeat 5 times. Always complete a warm down before finishing the session. Program 5 Warm up and stretch for 5-10 minutes. Walk up 20 steps (not floors), and then complete a 2 minute recovery walk on level ground. Repeat 5 times. Always complete a warm down before finishing the session. __________________ What I Wish For You My Sons What I wish for you today and every day there after, I wish for you the joys of life to come, I wish for you that the life you lead may be praised by God for now and always, I wish for you the knowledge to face life as it comes, I wish for you hope and wisdom that I have instilled in you to know the difference between right and wrong, I wish for you all the dreams and hope that you could ever imagine, I wish for you love for everlasting life.

LinkBacks (?) LinkBack to this Thread: http://www.offtopicz.com/24163-5-weight-loss-programs.html
Posted By	For	Type	Date
My Diet and Weight Loss » Blog Archive » 5 Weight Loss Programs	This thread	Pingback	01-04-2008 01:55 AM

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Veronica's Weight Loss Thread	vshayes	Health & Fitness	62	Yesterday 03:44 PM
50 Weight Loss Tips	vshayes	Health & Fitness	3	01-03-2008 09:47 PM
Which matters most for weight loss?	Mrs Behavin	Health & Fitness	10	01-22-2007 09:24 PM
Weight Loss Program	Mrs Behavin	Humor	0	10-27-2006 03:48 PM